|6 am||Speedy HOT60||Speedy HOT60|
|9 am||Classic HOT90||Speedy HOT60||Speedy HOT60||Speedy HOT60||Speedy HOT60||Classic HOT90||Classic HOT90|
|4:30 pm||Classic HOT90||Classic HOT90|
|5:30 pm||Classic HOT90||Speedy HOT60||Speedy HOT60||Classic HOT90|
|6:30 pm||Classic HOT90||Classic HOT90|
Why HOT Yoga?
You want to relax and rid yourself of the day's stress, maybe get a good sweat on and just LET GO.
Lose weight, gain muscle, tone up, slim down. Whichever direction you choose, we can help you get there!
Feel better than you ever thought possible - about your body, about your mind, about your life!
Our Beginning Yoga class is a demanding 26 posture series practiced in a hot room for 60 or 90 minutes. You will learn how the poses enhance the mind and how they relax, strengthen, reshape and heal the body.
Warm muscles are more supple and allow for deeper stretching with less soreness and a reduced risk of injury.
Perspiration + physical exertion = increased heart rate & circulation.
Sweating cleans your pores, your skin and the asanas facilitate the cleansing detoxification of your organs, glands and the entire body.
The schedule will remain as it has been with 60 minute classes Monday and Wednesday mornings beginning at 6 a.m.
Monday through Thursday mornings at 9 a.m.
Monday and Wednesday evenings at 5:30 p.m.
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You've probably already driven by hundreds of times! We're on Mangrove, north of First Ave, in Mangrove Center.1140 Mangrove Ave, Suite B
Chico, CA 95926