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HOT YOGA

Feel better than you ever thought possible - about your body, about your mind, about your life! We offer:

HOT 90 - HOT 60 - FLOW - HOT POWER

 

Warm muscles are more supple and allow for deeper stretching with less soreness and a reduced risk of injury.

Perspiration + physical exertion = increased heart rate & circulation

Sweating cleans your skin and pores, and the asanas facilitate the cleansing and detoxification of your organs, glands, and the entire body.